Many people over 60, people who do not eat a balanced diet and pregnant women may not get the nutrients they need and will fall short of essential vitamins that are needed to lead a healthy lifestyle. micronutrient (vitamin) dense tablet formulated to support a balanced and varied diet and healthy lifestyle. micronutrients play an important role in all bodily function, growth and development. multi vitamin provides a range of vitamins including vitamins a, c and d which help support immune system function, vitamin e which contributes to the protection of cells from oxidative stress together with b vitamins including thiamin, riboflavin and niacin which help release energy and folic acid, pantothenic acid and vitamin b12 which help reduce tiredness and fatigue. suitable for use by children over 12, adults, the and the elderly